resistance training

American  

noun

1. physical training that utilizes isometric, isotonic, or isokinetic exercise to strengthen or develop the muscles.

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Etymology

Origin of resistance training

First recorded in 1980–85

Example Sentences

The first major update to resistance training recommendations in 17 years delivers a straightforward message.

From Science Daily

Even small amounts of resistance training can improve strength, increase muscle size, enhance power, and support overall physical function.

From Science Daily

This makes it the most extensive and evidence-based set of resistance training recommendations to date.

From Science Daily

"The best resistance training program is the one you'll actually stick with," says Stuart Phillips, distinguished professor in the Department of Kinesiology and an author on the Position Stand.

From Science Daily

Transitioning from no resistance training to any regular activity can lead to meaningful improvements.

From Science Daily