self-care

[ self-kair ]
/ ˈsɛlfˈkɛər /

noun

care of the self without medical or other professional consultation.
Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2019

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self-care


n.

The care of oneself without medical, professional, or other assistance or oversight.
The American Heritage® Stedman's Medical Dictionary Copyright © 2002, 2001, 1995 by Houghton Mifflin Company. Published by Houghton Mifflin Company.