self-care

[self-kair]
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noun

care of the self without medical or other professional consultation.

Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2019

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Medicine definitions for self-care

self-care

n.

The care of oneself without medical, professional, or other assistance or oversight.
The American Heritage® Stedman's Medical Dictionary Copyright © 2002, 2001, 1995 by Houghton Mifflin Company. Published by Houghton Mifflin Company.