shadowbox

American  

[shad-oh-boks] / ˈʃæd oʊˌbɒks /

verb (used without object)

1. to make the motions of attack and defense, as in boxing, box, boxing, as a training or conditioning procedure.

2. to evade or avoid direct or decisive action.

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Etymology

Origin of shadowbox

First recorded in 1915–20; shadow + box ²

Example Sentences

“It’s like boxing. If you get up in that ring and you’re there by yourself, you’re just shadowboxing. It’s always good to have a contest. There’s nothing wrong with that.”

From Los Angeles Times

“It's a dance that gets played. A sort of shadowboxing that goes on between the taxpayer, parliament and government.”

From BBC

He skipped on the spot as Buatsi shadowboxed - neither man averting their gaze.

From BBC

Or consider working a shadowboxing routine into your walk.

From Seattle Times

The way he shadowboxed, my God, it was rougher than how some men swing professionally: heavy hooks moving backward, tough straights and jabs working fluidly together in combination.

From Los Angeles Times