Sivananda yoga

“I would go with yoga, light weight training or some elliptical,” he says.

You will simply lose the right to deny Yoga-Vidya, the great ancient science of my country.

Movement increases the exhaled carbonic acid, and so the Yoga practice prescribes avoidance of movement.

A form of Yoga that is said to consist in the mingling of some of the air supposed to exist in every animal body.

He adds minute instructions on the technique of penance and ends with some definitions of the yoga of devotion.

He became the favored disciple of a priest who taught him the mystic doctrines of the Yoga.