a set of practices or habits that are recommended to ensure restful, good-quality sleep: Basic sleep hygiene includes setting regular bedtime hours and avoiding exercise and computer use prior to sleep.
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How to use sleep hygiene in a sentence
Follow healthy practices—a good diet, exercise, and good sleep hygiene.
Sleep scientists have also been working to better publicize their research on the benefits of sleep hygiene.
British Dictionary definitions for sleep hygiene
the habits conducive to getting the right amount and quality of sleep
Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012