sleep hygiene
[ sleep-hahy-jeen ]
/ ˈslip ˌhaɪ dʒin /
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noun
a set of practices or habits that are recommended to ensure restful, good-quality sleep: Basic sleep hygiene includes setting regular bedtime hours and avoiding exercise and computer use prior to sleep.
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Origin of sleep hygiene
First recorded in 1895–90
Words nearby sleep hygiene
sleep a wink, not, sleepcoat, sleeper, sleeper seat, sleeper terrorist, sleep hygiene, sleep-in, sleep-induced apnea, sleeping, sleeping bag, Sleeping Beauty
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Based on the Random House Unabridged Dictionary, © Random House, Inc. 2022
How to use sleep hygiene in a sentence
British Dictionary definitions for sleep hygiene
sleep hygiene
noun
the habits conducive to getting the right amount and quality of sleep
Collins English Dictionary - Complete & Unabridged 2012 Digital Edition
© William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins
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