sleep hygiene

[ sleep hahy-jeen ]

noun

1. a set of practices or habits that are recommended to ensure restful, good-quality sleep:

   Basic sleep hygiene includes setting regular bedtime hours and avoiding exercise and computer use prior to sleep.

sleep hygiene

noun

1. the habits conducive to getting the right amount and quality of sleep

Word History and Origins

Origin of sleep hygiene¹

First recorded in 1895–90

Example Sentences

Follow healthy practices—a good diet, exercise, and good sleep hygiene.

From Nautilus

Sleep scientists have also been working to better publicize their research on the benefits of sleep hygiene.

From Time