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sleep hygiene

[ sleep-hahy-jeen ]
/ ˈslip ˌhaɪ dʒin /
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noun

a set of practices or habits that are recommended to ensure restful, good-quality sleep: Basic sleep hygiene includes setting regular bedtime hours and avoiding exercise and computer use prior to sleep.

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Origin of sleep hygiene

First recorded in 1895–90
Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2021

British Dictionary definitions for sleep hygiene

sleep hygiene

noun

the habits conducive to getting the right amount and quality of sleep
Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012
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