sleep hygiene

[ sleep-hahy-jeen ]

  1. a set of practices or habits that are recommended to ensure restful, good-quality sleep: Basic sleep hygiene includes setting regular bedtime hours and avoiding exercise and computer use prior to sleep.

Origin of sleep hygiene

First recorded in 1895–90

Words Nearby sleep hygiene Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2023

How to use sleep hygiene in a sentence

British Dictionary definitions for sleep hygiene

sleep hygiene

  1. the habits conducive to getting the right amount and quality of sleep

Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012