sleep hygiene

[ sleep-hahy-jeen ]

noun
  1. a set of practices or habits that are recommended to ensure restful, good-quality sleep: Basic sleep hygiene includes setting regular bedtime hours and avoiding exercise and computer use prior to sleep.

Origin of sleep hygiene

1
First recorded in 1895–90

Words Nearby sleep hygiene

Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2023

How to use sleep hygiene in a sentence

British Dictionary definitions for sleep hygiene

sleep hygiene

noun
  1. the habits conducive to getting the right amount and quality of sleep

Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012