strenuous
Americanadjective
-
characterized by vigorous exertion, as action, efforts, life, etc..
a strenuous afternoon of hunting.
-
demanding or requiring vigorous exertion; laborious.
To think deeply is a strenuous task.
- Antonyms:
- easy
-
vigorous, energetic, or zealously active.
a strenuous person; a strenuous intellect.
- Synonyms:
- forceful
adjective
-
requiring or involving the use of great energy or effort
-
characterized by great activity, effort, or endeavour
Related Words
See active.
Other Word Forms
Etymology
Origin of strenuous
1590–1600; < Latin strēnuus; see -ous
Explanation
Something strenuous requires all your effort and strength, like a hard workout at the gym or carrying a backpack full of heavy books. Strenuous can also describe something done with lots of energy or force. If your boss asks you to do a strenuous task like carry a couch up a flight of stairs by yourself, and you refuse by jumping up and down in protest, you have a strenuous objection to her request. To remember how to spell it, remember that something strenuous requires the strength of two of you! That's why there are two u's in strenUoUs.
Vocabulary lists containing strenuous
List 6
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The Phantom Tollbooth
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And Then There Were None
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Example Sentences
Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.
Justice Elena Kagan’s strenuous dissent notes all the history I’ve recounted.
From Slate • Apr. 29, 2026
Friday, and residents are urged to watch out for signs of heat stroke, drink plenty of fluids and avoid strenuous outdoor exercise.
From Los Angeles Times • Mar. 13, 2026
Castro was freed in late November after strenuous diplomatic efforts by France and flown home to Paris, where his mother had been frantically awaiting news of his fate.
From Barron's • Feb. 6, 2026
He tried to "cut down strenuous exercise" while continuing to work and go for walks but took long-term sick leave in August 2024.
From BBC • Feb. 1, 2026
I could listen to the big radio, but I wasn’t allowed to do anything strenuous, including going outside to play, until I had been cleared by the doctor.
From "Bad Boy" by Walter Dean Myers
Definitions and idiom definitions from Dictionary.com Unabridged, based on the Random House Unabridged Dictionary, © Random House, Inc. 2023
Idioms from The American Heritage® Idioms Dictionary copyright © 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.
