tread water

Idioms  

1. Expend effort that maintains one's status but does not make much progress toward a goal, as in He was just treading water from paycheck to paycheck. This idiom alludes to the term's literal meaning, that is, “keep one's head above water by remaining upright and pumping the legs.”

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Example Sentences

Fennell’s eye for image-making is her greatest directorial strength; it’s what keeps her films afloat even when their screenplays struggle to tread water.

From Salon • Feb. 14, 2026

“And a more diverse set of sectors is helping broader averages like the S&P 500 tread water while near- and intermediate-term Tech dynamics play out,” he added.

From Barron's • Feb. 10, 2026

The Colts, expected to tread water at best in 2025, are openly talking about playoffs and championships.

From The Wall Street Journal • Nov. 10, 2025

This lopsided pattern means that efforts to promote corporate accountability at best tread water, while industry victories regularly reshape the legal landscape.

From Slate • Jul. 11, 2025

She had been alone with him many times at the swimming hole where he taught her one summer how to tread water and do the breaststroke.

From "Atonement" by Ian McEwan