warm-down

American  

[wawrm-daun] / ˈwɔrmˌdaʊn /

Or warmdown

noun

1. a tapering off or recovery from strenuous physical exercise, especially running or racing, by slowing down or doing light stretches.

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verb phrase

1. to conclude or follow a period of strenuous physical exercise by walking or gentle stretching.

warm-down British  

noun

1. light exercises performed to aid recovery from strenuous physical activity

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Etymology

Origin of warm-down

First recorded in 1950–55; warm ( def. ) (in the verb sense “to make warm, heat”) + down ¹ ( def. ) (in the adverb sense “from a higher to a lower state or condition”); the verb phrase is derived from the noun

Example Sentences

See Examples For:

warm-down

Gabriel trained with United's senior players under Amorim and did the same on Monday, when those who started the draw at Leeds were on a warm-down session.

From BBC ● Jan. 10, 2026

Ramos picked up a calf injury while doing warm-down exercises with Spain after their 3-1 victory over Kosovo.

From The Guardian ● Apr. 2, 2021

An unused substitute as Arsenal beat Tottenham 2-1, Aubameyang left the Emirates Stadium instead of joining his fellow replacements for a warm-down session on the pitch.

From Washington Times ● Mar. 17, 2021

Before the start of the competition, Horton was in the warm-down pool when his main rival, China’s Sun Yang, vigorously splashed him, as if to get his attention.

From New York Times ● Aug. 8, 2016

MESA, Ariz. — Michael Phelps pulled himself out of the pool for the gazillionth time in his life, collected his clothes and walked from the competition pool to the warm-down area at Skyline Aquatic Center.

From Washington Post ● Apr. 18, 2015