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cheat day

American  
[cheet dey] / ˈtʃit ˌdeɪ /

noun

cheat days plural
  1. a day in which a person goes off a dietary regimen.

    Today’s my cheat day, so I’m eating pizza and ice cream.


Other Word Forms

Noun Inflected Forms

Etymology

Origin of cheat day

First recorded in 1980–85

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

See Examples For:

I would recommend you save those for a cheat day.

From Salon Oct. 15, 2023

Mr. al-Asaad has been following his strict diet since 2019 with only one cheat day every few months.

From New York Times Jun. 4, 2022

But on my cheat day, I love Krispy Kreme, ice cream, apple pie and peach cobbler.

From Fox News Oct. 2, 2021

The rationale here reminds me of my thinking when a cheat meal becomes a cheat day: “Well, since I had pizza for lunch, I might as well get a burger and fries for dinner!”

From Slate Jul. 22, 2021

To her, a cheat day is like a chocolate-covered almond.

From Los Angeles Times Dec. 26, 2018

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