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anger management

American

[ang-ger man-ij-muhnt] / ˈæŋ gər ˌmæn ɪdʒ mənt /

noun

a psychotherapeutic process or program for controlling anger and preventing its destructive manifestations.

Without anger management, your outbursts of hostility may eventually have catastrophic consequences.

Etymology

Origin of anger management

First recorded in 1960–65

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

On New Years' Eve - more than a year into their relationship - he came to her house and told her he was going for anger management counselling.

From BBC • Mar. 12, 2026

The two have started programs dealing with anger management, meditation, and assisting inmates in hospice care.

From Los Angeles Times • Aug. 22, 2025

Fine was held in contempt of court and ordered to attend anger management courses late last year after he made obscene gestures at a judge.

From Salon • Apr. 2, 2025

Bulley said he had taken parenting and anger management classes in the hopes of gaining full custody of Justin.

From Los Angeles Times • Mar. 29, 2025

She thinks he needs to get into anger management and get into school to put his quick mind to good use.

From "Class Matters" by The New York Times

Definitions and idiom definitions from Dictionary.com Unabridged, based on the Random House Unabridged Dictionary, © Random House, Inc. 2023