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equanimity

American  
[ee-kwuh-nim-i-tee, ek-wuh-] / ˌi kwəˈnɪm ɪ ti, ˌɛk wə- /

noun

  1. mental or emotional stability or composure, especially under tension or strain; calmness; equilibrium.

    Synonyms:
    aplomb, self-possession, serenity
    Antonyms:
    agitation, discomposure, disquiet, panic

equanimity British  
/ ˌɛkwə-, ɪˈkwænɪməs, ˌiːkwəˈnɪmɪtɪ /

noun

  1. calmness of mind or temper; composure

"Collins English Dictionary — Complete & Unabridged" 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012

Usage

What does equanimity mean? Equanimity is a quality of emotional stability and composure, particularly in times of high stress. The word equanimity is often associated with spiritual and religious practices, especially the goals of Buddhism. The adjective form of equanimity is equanimous, which is used to describe someone or something that has such a quality. Example: It can be difficult for students to maintain equanimity during final exams, so we encourage them to manage their stress in healthy ways.

Other Word Forms

Etymology

Origin of equanimity

First recorded in 1600–10; from Latin aequanimitās (stem aequanimitāt- ), derivative aequanimis, aequanimus, “calm, composed,” equivalent to aequ(us) “even, plain, equal” + anim(us) “mind, spirit, feelings” + -itās -ity

Explanation

If you take the news of your parakeet's death with equanimity, it means you take it calmly without breaking down. Equanimity refers to emotional calmness and balance in times of stress. If equanimity reminds you of equal, that's because the words have a lot in common. The noun equanimity was borrowed from Latin aequanimitās, from aequanimus, "even-tempered, fair," formed from aequus, "even, level, equal," plus animus, "mind." The archaic phrase to bear with equal mind means "to bear with a calm mind," and is a translation from the Latin. The phrase a level mind also refers to calmness. A near synonym is composure.

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Vocabulary lists containing equanimity

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

Equanimity could well be part of the job description.

From Los Angeles Times • Feb. 4, 2024

Equanimity specifically refers to a mental attitude of being at peace with the push and pull of experience.

From Scientific American • Nov. 10, 2023

Equanimity can be useful in a brutally competitive sport where success is precarious.

From New York Times • Jan. 22, 2022

In 2017, he received his first Emmy award for his guest appearance on "Saturday Night Live" and another in 2018 for his special "Equanimity."

From Fox News • Oct. 29, 2019

When pressed to give in one word the secret of a happy life, he gives a word which we translate, "Equanimity."

From Little Journeys to the Homes of the Great - Volume 10 Little Journeys To The Homes Of Great Teachers by Hubbard, Elbert

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