Alexander technique

American  

noun

1. a therapeutic technique based on the idea that postural changes can correct certain deficiencies, especially voice and breathing problems, as in actors and musicians.

---

Alexander technique British  

noun

1. a technique for developing awareness of one's posture and movement in order to improve it

---

Etymology

Origin of Alexander technique

C20: named after Frederick Matthias Alexander (died 1955), Australian actor who originated it

Example Sentences

At Yale, Wiest worked with an Alexander Technique teacher, who devised movements that wouldn’t be visible from the waist up to keep the blood flowing in her feet and legs.

From Los Angeles Times

At one of the afternoon classes — these explore specific techniques — Shelley Senter instructed students in the Alexander Technique, which focuses on the ease and freedom of movement.

From New York Times

Lie comfortably on the floor, knees bent, chin tucked in – what Alexander Technique teachers call the “constructive rest position” – or sit upright in a chair, legs uncrossed, feet flat on the floor.

From The Guardian

“Offering not just pop vocal technique, but also the Alexander Technique, which is something that I’m in the process of getting certified for,” said Webb.

From Seattle Times

As an Alexander Technique teacher, students show me their PT exercises and unbeknownst to them, can be making their situation worse by trying Too hard, ie: pushing or contracting too much around injuries, not enough awareness about where their own "edge" is.

From New York Times