early to bed, early to rise (makes a man healthy, wealthy, and wise)

Idioms  

1. Prudent habits pay off, as in With final exams coming, you'd best remember, early to bed and early to rise. This ancient rhyming proverb, so familiar that it is often abbreviated as in the example, was long ascribed to Benjamin Franklin, who quoted it in this form in Poor Richard's Almanack. However, slightly different versions existed in English in the mid-1400s and in Latin even earlier.

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Example Sentences

The mornings usually opened with smothered protests against getting up, for country folks then were extremists in the matter of "early to bed, early to rise, makes a man healthy, wealthy and wise."

From Little Journeys to the Homes of the Great - Volume 03 Little Journeys to the Homes of American Statesmen by Hubbard, Elbert