weight training

American

noun

weightlifting done as a conditioning exercise.

weight training British

noun

physical exercise involving lifting weights to improve muscle performance

"Collins English Dictionary — Complete & Unabridged" 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

She enjoys weight training and the confidence boost she feels it gives her now, but she also recognises the long term health benefits from it.

From BBC • Jun. 2, 2026

At the Kino Sports Complex, Iranian players will have access to the club's weight training facilities, ice baths, and massage tables.

From Barron's • May 13, 2026

LaRavia credited good luck, an iron will and a dedicated weight training regimen for helping him survive the grueling season.

From Los Angeles Times • Apr. 13, 2026

She threw herself into weight training and conditioning.

From The Wall Street Journal • Dec. 12, 2025

And yet lately, every day I woke up and headed to the gym for weight training, I found myself wishing I were heading anywhere but there.

From "Proud" by Ibtihaj Muhammad

Definitions and idiom definitions from Dictionary.com Unabridged, based on the Random House Unabridged Dictionary, © Random House, Inc. 2023