lend a hand
Also, lend a helping hand. Be of assistance, as in Can you lend them a hand with putting up the flag, or Peter is always willing to lend a helping hand around the house. [Late 1500s]
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The American Heritage® Idioms Dictionary Copyright © 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.