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navel-gazing

American  
[ney-vuhl-gey-zing] / ˈneɪ vəlˌgeɪ zɪŋ /

noun

Slang.
  1. excessive absorption in self-analysis or focus on a single issue.


navel-gazing British  

noun

  1. informal self-absorbed behaviour

"Collins English Dictionary — Complete & Unabridged" 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012

Etymology

Origin of navel-gazing

First recorded in 1955–60; navel ( def. ) + gaz(e) ( def. ) + -ing 1 ( def. ); perhaps from Hours With the Mystics (1856) by Robert Alfred Vaughan, English Congregationalist minister and author (1823–57), “...if a man shut himself up… turning his thoughts inward, gazing towards his navel..., he would at length behold a divine glory….”

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

See Examples For:

Anything other than a large, loud apology is navel-gazing on their part.

From The Wall Street Journal Jun. 10, 2026

But you shouldn’t expect your children to be lying around all day, navel-gazing, or working 12-hour shifts in a South American lithium mine.

From Barron's Mar. 27, 2026

The government source said there had been "a lot of navel-gazing" about what Caerphilly means for Labour, including "people chipping in who didn't knock a door".

From BBC Nov. 9, 2025

The amount of navel-gazing that took place in those years was epic.

From Salon Feb. 24, 2025

This is a coach who can’t see far enough past his own nose to understand that in moments of defeat, a coach’s sole job isn’t navel-gazing.

From Los Angeles Times Nov. 24, 2023

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