Romanian deadlift

American  

[roh-may-nee-uhn ded-lift] / roʊˈmeɪ ni ən ˈdɛdˌlɪft /

noun

plural

Romanian deadlifts

1. in weightlifting, a move in which the person lowers a weight from hip height to below the knees and then lifts it again, bending at the hips while keeping the arms straight and the knees only slightly bent.

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Example Sentences

With that in mind, if you perform something like a Romanian deadlift on two legs, you have hold a heavy barbell or dumbbells to see any real strength gains.

From Golf Digest

One-legged Romanian deadlift while holding dumbbells and keeping the grounded leg slightly flexed.

From Golf Digest