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Romanian deadlift

American  
[roh-may-nee-uhn ded-lift] / roʊˈmeɪ ni ən ˈdɛdˌlɪft /

noun

Romanian deadlifts plural
  1. in weightlifting, a move in which the person lowers a weight from hip height to below the knees and then lifts it again, bending at the hips while keeping the arms straight and the knees only slightly bent.


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