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save one's breath

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Refrain from arguing about a lost cause, as in You can save your breath; I'm not going to change my mind. This term was also put as save your breath to cool your porridge (or broth), that is, by not blowing on the too hot liquid. The idea of not expending one's breath to say something another person doesn't want to hear dates from the early 1700s.

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QUIZ YOURSELF ON "IS" VS. "ARE"
"Is" it time for a new quiz? "Are" you ready? Then prove your excellent skills on using "is" vs. "are."
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IS and ARE are both forms of which verb?
The American Heritage® Idioms Dictionary Copyright © 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.

How to use save one's breath in a sentence

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