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nounBiochemistry.
any of a class of steroid hormones that regulate the growth and function of the reproductive organs or stimulate the development of the secondary sexual characteristics.
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Female athletes are especially at risk, with studies showing no adaptation benefit to fasted training, but major risk to bone health and sex hormone balance.
If you donât eat enough, either overall or during the periods of the day when you need it most to support your training, youâll end up with lower levels of sex hormones.
Though weâre used to thinking of the sex hormones in a âtestosterone is for men, estrogen is for womenâ kind of way, both sexes produce both hormones.
Any of various steroid hormones that regulate the sexual development of an organism and are needed for reproduction. Testosterone and estrogen are sex hormones.