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sleep quality

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noun

  • A measure of how restorative and effective a period of slumber is, often assessed by factors like duration, interruptions, and the time it takes to fall asleep.

Example Sentences

Examples are provided to illustrate usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

Its rings track metrics such as heart rate, temperature and sleep quality and retail for $349 to $499.

From The Wall Street Journal Sep. 3, 2026

Vitamin D is an essential nutrient involved in muscle and nerve function, and it also plays a role in sleep quality and sleep-wake cycles.

From Science Daily Aug. 23, 2026

Thesaurus

Possible Synonyms

Words in our thesaurus

other words

  • recharge level
  • nightly reset
  • slumber effectiveness
  • hibernation score
  • quality of rest

Possible Antonyms

Words in our thesaurus

other words

  • sleep disturbance
  • poor rest
  • staring at the ceiling
  • nightmare fuel
  • running on fumes

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