superfood

American  

[soo-per-food] / ˈsu pərˌfud /

noun

1. a food considered exceptionally good for one’s health and for boosting the immune system owing to its naturally high content of vitamins, minerals, fiber, antioxidants, or omega-3 fatty acids.

   If you crave superfoods, try the quinoa, kale, and roasted beet salad sprinkled with toasted walnuts and flaxseed.

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Etymology

Origin of superfood

First recorded in 1910–15; super- ( def. ) + food ( def. )

Example Sentences

"We are now certain that grapes act as a superfood and mediate a nutrigenomic response in humans," said John Pezzuto, Ph.D.,

From Science Daily • May 18, 2026

So naturally, I’m indulging in all my favorite recipes — and finding new ways to incorporate the small yet mighty superfood into my everyday meals.

From Salon • May 1, 2026

Brazil has declared the acai berry a national fruit, a move to stamp its ownership on the popular "superfood" as concerns grow about foreign companies staking claims to the Amazon's biological riches.

From Barron's • Jan. 28, 2026

Erewhon is expanding to so many locations that the chain is bound to suffer the fate of Whole Foods and be replaced by a new, more conscientious iteration of the clean-eating superfood movement.

From Los Angeles Times • Oct. 24, 2024

Known as makhanas, fox nuts or lotus seeds, they are prized for their nutritional value, being high in B vitamins, protein and fibre, with some touting them as a superfood.

From BBC • Aug. 12, 2024