weight training

American

noun

weightlifting done as a conditioning exercise.

weight training British

noun

physical exercise involving lifting weights to improve muscle performance

"Collins English Dictionary — Complete & Unabridged" 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

Data gathered from decades-long studies suggested that carrying out regular resistance or weight training over an extended period can significantly lower the chance of death from heart disease and stroke.

From BBC • Jun. 2, 2026

At the Kino Sports Complex, Iranian players will have access to the club's weight training facilities, ice baths, and massage tables.

From Barron's • May 13, 2026

LaRavia credited good luck, an iron will and a dedicated weight training regimen for helping him survive the grueling season.

From Los Angeles Times • Apr. 13, 2026

She threw herself into weight training and conditioning.

From The Wall Street Journal • Dec. 12, 2025

And yet lately, every day I woke up and headed to the gym for weight training, I found myself wishing I were heading anywhere but there.

From "Proud" by Ibtihaj Muhammad

Definitions and idiom definitions from Dictionary.com Unabridged, based on the Random House Unabridged Dictionary, © Random House, Inc. 2023