Tag Archives: serp-anxiety

  1. “Depression” vs. “Anxiety”: Which Do I Have (Or Is It Both)?

    The blues got you today? Or is that upcoming speech giving you the jitters? As unpleasant as it is, it is OK. Sudden bouts of gloominess and uneasiness are completely normal responses to upsetting or potentially dangerous circumstances, whether real or imagined. Thankfully, they are short-lived. They ebb and flow and vanish together with the triggering event. We all have bad days every now and …

  2. text on blue background: "panic attack vs. anxiety attack"

    “Panic Attack” vs. “Anxiety Attack”: Which One Have You Had?

    Ever been worried, apprehensive, or even panicky at times? Yes? We thought so. We all have. Suddenly, you feel a knot in your throat, your heart starts pounding, you’re short of breath, shaky, drenched in sweat, and a bit dizzy. Brace yourself. Your body’s fight-or-flight response is switched on and is quickly taking over. You are in survival mode. We hope there are no imminent dangers or …