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Tabata
or ta·ba·ta
[ tuh-bah-tuh ]
noun
- an exercise or fitness program involving repeated alternation between usually 20-second bursts of strenuous exertion and 10-second periods of rest, totaling four minutes for an entire round. high-intensity interval training ( def ).
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Word History and Origins
Origin of Tabata1
First recorded in 1995–2000; named after Japanese professor Izumi Tabata, who created the program
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Example Sentences
Another technique that utilizes the timer is the Tabata protocol.
From The Daily Beast
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