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apple a day

A small preventive treatment wards off serious problems, as in He exercises regularly—an apple a day is his motto. This idiom shortens the proverbAn apple a day keeps the doctor away, first cited about 1630.
The American Heritage® Idioms Dictionary
Copyright © 2002, 2001, 1995 by Houghton Mifflin Company. Published by Houghton Mifflin Company.
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