Some supporters keep pace, and others trail behind walking, there to observe Booker in the flesh more than for the cardio.
Those carbs need to be burned with cardio, or else weight loss will plateau.
Depending on who you ask, cardio exercise is either the fountain of youth or the ticket to an early grave.
Their roster also includes Reformer, Power Tower, cardio Chair, and many other Pilates-based classes.
Tone is their MegaFormer-based class, drawing from Pilates with a strength and cardio twist.
Head to the grocery store and carry your groceries home for a quick arm workout, or clean your home for cardio boost.
This is a nice way to shake up the routine and will really add an element of cardio the exercise.
Do cardio and strength train simultaneously while engaging every major body part.
Lifting Weights Get a cardio workout in while lifting weights!
Looking for a rec center with an acre of cardio and weight machines like the ones used at the Beijing Olympics?
before vowels cardi-, word-forming element meaning "pertaining to the heart," from Latinized form of Greek kardia "heart" (see heart (n.)).
cardio- or cardi-
pref.
Heart: cardiovascular.
Cardia: cardiodiosis.
