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self-care

[self-kair] /ˈsɛlfˈkɛər/
noun
1.
care of the self without medical or other professional consultation.
Dictionary.com Unabridged
Based on the Random House Dictionary, © Random House, Inc. 2016.
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self-care in Medicine

self-care n.
The care of oneself without medical, professional, or other assistance or oversight.

The American Heritage® Stedman's Medical Dictionary
Copyright © 2002, 2001, 1995 by Houghton Mifflin Company. Published by Houghton Mifflin Company.
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