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Synonyms

blow off steam

Idioms  
  1. Also, let off steam. Air or relieve one's pent-up feelings by loud talk or vigorous activity. For example, Joan's shouting did not mean she was angry at you; she was just blowing off steam, or After spending the day on very exacting work, Tom blew off steam by going for a long run. This metaphoric term refers to easing the pressure in a steam engine. [Early 1800s]


Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

What started out as private sessions for friends who needed a place where they could blow off steam and express themselves eventually grew in size and scope.

From Los Angeles Times • Mar. 19, 2026

When I need to blow off steam, I like to go for a bike ride.

From The Wall Street Journal • Nov. 9, 2025

It’s a dream living situation for any group of queer friends, one that ensures there’s always a friendly ear close by, ready to listen when someone needs to blow off steam.

From Salon • Apr. 18, 2025

It started as a way to blow off steam in the studio.

From BBC • Sep. 4, 2023

Those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual.

From "While the World Watched: A Birmingham Bombing Survivor Comes of Age during the Civil Rights Movement" by Carolyn Maull McKinstry

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