coping mechanism

noun

Psychology.

1. an adaptation to environmental stress that is based on conscious or unconscious choice and that enhances control over behavior or gives psychological comfort.

Example Sentences

She said she believed the theft may have been a part of a coping mechanism and likened herself to a foster child who may hoard items or food as a means of soothing themselves.

From Los Angeles Times

As Ian's health deteriorated, sharing his favourite songs became a crucial part of their family's coping mechanism.

From BBC

In helping audiences understand what is happening around them and reckon with their fears, comedy is both a collective coping mechanism and a catalyst for unfettered, clear-eyed thought.

From Los Angeles Times

Reclaiming those narratives can be a powerful coping mechanism, especially at a time when a dizzying number of people have embraced themselves as a product and monetize everything from their hobbies and fandoms to their families and relationships.

From Salon

Rush-hour coping mechanism: He has a little weed vape pen that he can hit whenever he’s feeling traffic stress.

From Los Angeles Times

When To Use

What are coping mechanisms?

A coping mechanism is a psychological strategy or adaptation that a person relies on to manage stress. Sometimes, coping mechanisms are intentional choices, while other times a person may be unaware that they’re using them.In this context, mechanism refers to a method or process, and coping means “dealing with problems or difficulties.” So a coping mechanism is a way to deal with the stress caused by life.The term coping mechanism is used in psychology. but it’s more than just a technical term used by psychologists and therapists. It has entered the popular vocabulary to the point that you may hear it in everyday life, such as in self-help books or from people on social media discussing their mental health.