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digital detox

[ dij-i-tl dee-toks ]

noun

, Informal.
  1. a period during which a person refrains from using digital or electronic devices in order to break a pattern of excessive or compulsive use, and instead prioritizes face-to-face social interactions, mindfulness, harmony with nature, etc.: Teen girls commonly suffer damage to their self-image with exposure to social media and may require a digital detox to address depression and other mental health challenges.

    If being connected 24/7 makes you feel stressed, anxious, or burned out, it’s time to put down the smartphone and get serious about a digital detox.

    Teen girls commonly suffer damage to their self-image with exposure to social media and may require a digital detox to address depression and other mental health challenges.



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Word History and Origins

Origin of digital detox1

First recorded in 2010–15
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Example Sentences

Van Cleave maintains that in this day and age, however, Digital Detox Week is "unimplementable."

This Digital Detox Week, many have abruptly unplugged—at their own peril.

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