downward spiral

American  

[doun-werd spahy-ruhl] / ˈdaʊn wərd ˈspaɪ rəl /

noun

1. a continuous, usually rapid negative trend, especially one with a repeated and worsening cycle of events or states.

   The more I doubted myself, the more confused I became, in a vicious downward spiral.

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Etymology

Origin of downward spiral

First recorded in 1870–80

Example Sentences

"It's one more episode in this whole downward spiral into which we've been dragged," she said.

From Barron's • Apr. 13, 2026

Downtowns across the country need to find solutions, experts warn, as dark storefronts can lead to a downward spiral, with companies hesitant to lease office space in vacant areas.

From Los Angeles Times • Mar. 16, 2026

These pressures can trigger what scientists call an "extinction vortex," a downward spiral in which shrinking populations and worsening genetic health reinforce each other and push species closer to extinction.

From Science Daily • Mar. 6, 2026

"To be honest with you, it is an isolated profession as well and all this has led to a downward spiral," she said.

From BBC • Feb. 18, 2026

Whatever the truth of the matter, the raid was a turning point for Elizebeth and William—and the start of a downward spiral.

From "The Woman All Spies Fear" by Amy Butler Greenfield