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Your hip flexors should feel a stretch, and your arm swing should help with the movement.
You can wrap the bands around your feet, wrists, and hands to dig a little deeper and get more from your hamstring, hip flexor, and shoulder stretches.
My hip flexors were so tight and tired that they’d sometimes quiver when I stood.Did Thru-Hiking the Appalachian Trail Ruin My Body?|Grayson Haver Currin|January 25, 2021|Outside Online
The main flexor is the biceps, the large muscle which may be seen standing out in front of the arm when a weight is raised.
Dorsal flexion is checked by the flexor tendons and dorsal ligaments.Lameness of the Horse|John Victor Lacroix
It is seen most frequently upon the extremities, especially the flexor surfaces.Essentials of Diseases of the Skin|Henry Weightman Stelwagon
In the recent state it is covered with fibro-cartilage for the passage of the flexor perforans.
This will reveal the median nerve itself situated upon the red fibres of the flexor metacarpi internus muscle.