free weight

American  

noun

1. a weight used for weightlifting, as a dumbbell, whose motion is not constrained by external apparatus.

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Example Sentences

“It’s not necessarily more effective. So much of lifting is about coordination, neuromuscular activity in your body and stabilization, and that’s not present using machines the way it is with free weights.”

From Los Angeles Times

“It’s not necessarily more effective. So much of lifting is about coordination, neuromuscular activity in your body and stabilization and that’s not present using machines the way it is with free weights.”

From Los Angeles Times

Performing a certain number of sets and repetitions with weight machines, free weights, elastic bands or your own body weight through push-ups or lunges, all fall under resistance exercise.

From Science Daily

Strength training with free weights and bodyweight training is also becoming more popular, in part because it is easy to do and shows quick results.

From Washington Times

He runs on the treadmill, then moves on to the free weights while others are doing their own workouts at their own pace.

From New York Times