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guilt trip
guilt tripnouna feeling of guilt or responsibility, especially one not justified by reality.
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guilt-trip
guilt-tripverb (used with object)to attempt to instill a guilt trip in; play upon the guilt feelings of.
guilt trip
1 Americannoun
verb (used with object)
Etymology
Origin of guilt-trip
First recorded in 1975–80
Example Sentences
Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.
See Examples For:
"She always used to guilt trip us about it."
From BBC ● Nov. 19, 2024
She even defies her father when he tries and fails to guilt trip her into not going to Sarah Lawrence.
From Salon ● Apr. 8, 2024
If the crowd wasn’t laughing, he could lay on a guilt trip: “Could you be a little more quiet? Because I’m going to have a nervous breakdown.”
From New York Times ● Feb. 20, 2023
So if she continues to guilt trip you, remind her that you will no longer be discussing it.
From Slate ● Nov. 30, 2022
Rather than giving me a guilt trip, Diego said, “Any time,” and I knew he meant it.
From "We Are the Ants" by Shaun David Hutchinson
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“Feel bad in the sense that you regret you can’t go and that it will have an impact on people, but don’t let someone guilt-trip you or make you feel like you’re an irresponsible person.”
From MarketWatch ● May 6, 2026
They guilt-trip her into the chore and then proceed to engage in activities guaranteed to make them late.
From Los Angeles Times ● Nov. 24, 2025
I’m writing about her, not to guilt-trip those who enjoyed their backyard barbecue last week, but because she inspired such admiration from her peers.
From Seattle Times ● Jul. 9, 2023
Obviously you don't want to badger or guilt-trip anyone into anything, but those are just possible bad outcomes that are easily preventable through honesty, transparency and maturity.
From Washington Post ● Nov. 4, 2021
This could have gone on for months or even years, in an unending round of guilt-trip Ping-Pong, except Jeffrey stopped us all in our tracks.
From "Drums, Girls, and Dangerous Pie" by Jordan Sonnenblick
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Cal Macleod is a 22-year-old island native who graduated from a textile-engineering school in Edinburgh—his gifts on the loom earned him a scholarship—and has been guilt-tripped by his father, John, into returning home.
From The Wall Street Journal ● May 1, 2026
You are, in their household, considered a “soft touch” — someone who is easily guilt-tripped and/or coerced into parting with your money.
From MarketWatch ● Oct. 9, 2025
He later told the BBC he was worried terminally ill people could feel "like a burden" and be "guilt-tripped" into ending their own lives sooner than they would have liked.
From BBC ● Nov. 1, 2024
You’re guilt-tripped into doing it, knowing that the employee you dealt with is being evaluated on the basis of your answers.
From Seattle Times ● Feb. 1, 2024
“I even guilt-tripped your sister into handing over a dress, Lynn. She brought three.”
From "Insurgent" by Veronica Roth
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Marx asks toward the end, pressing creators and consumers alike to sidestep poptimism’s guilt-tripping and operate outside the boundaries of the algorithm.
From Los Angeles Times ● Dec. 11, 2025
This isn’t about guilt-tripping anyone out of a well-deserved day off.
From Salon ● May 26, 2025
Then give them a quick, calm, “I’m sorry to hear you feel that way,” and don’t engage in anything from them that qualifies as judging, meddling, guilt-tripping or hypocrisy.
From Washington Post ● Jul. 14, 2022
I think she uses it as a method of guilt-tripping me, and I wish she could recognize how hard I am trying.
From Slate ● Dec. 12, 2017
He certainly had a gift for guilt-tripping others, but he saved a lot of it for himself.
From "Mountains Beyond Mountains" by Tracy Kidder and Michael French
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Definitions and idiom definitions from Dictionary.com Unabridged, based on the Random House Unabridged Dictionary, © Random House, Inc. 2023
Idioms from The American Heritage® Idioms Dictionary copyright © 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.