Dictionary.com
Thesaurus.com

instep

American  
[in-step] / ˈɪnˌstɛp /

noun

  1. the arched upper surface of the human foot between the toes and the ankle.

  2. the part of a shoe, stocking, etc., covering this surface.

  3. the front of the hind leg of a horse, cow, etc., between the hock and the pastern joint; cannon.


instep British  
/ ˈɪnˌstɛp /

noun

  1. the middle section of the human foot, forming the arch between the ankle and toes

  2. the part of a shoe, stocking, etc, covering this

"Collins English Dictionary — Complete & Unabridged" 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012

Etymology

Origin of instep

1520–30; apparently in- 1 + step

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

But he kept the kicking style, addressing the ball from an angle and hitting it with the instep of his foot.

From Los Angeles Times

One player complained that Berhalter, a defender, delivered passes that had too much spin on them, so he spent hours learning to kick the ball with the laces of his boot instead of the instep.

From Los Angeles Times

When he saw me slipping and sliding on our icy street, he showed me how to tie a sock around the instep of my boots, providing a little more traction.

From Washington Post

And he adds to that a goalscoring threat, possessing a lovely method of curling the ball with the instep of his right foot, giving him another weapon when cutting inside from the left wing.

From BBC

Perhaps it will be his Off-White sneakers with the oversized security tab that dangled over the instep.

From Washington Post