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interval training

[ in-ter-vuhl trey-ning ]

noun

  1. an exercise and training program in which each session consists of periods of intense exertion alternating with periods of rest or lighter exertion. high-intensity interval training ( def ).


interval training

noun

  1. a method of athletic training using alternate sprinting and jogging Also calledfartlek
“Collins English Dictionary — Complete & Unabridged” 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012


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Word History and Origins

Origin of interval training1

First recorded in 1955–60
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Example Sentences

There have been numerous previous attempts to synthesize the research literature on interval training, but Rosenblat’s review sets some strict parameters.

A couple of years ago, I wrote an article about the fine-grained nuances of interval training.

Other new features include daily workouts, high-intensity interval training and additional environments to perform in.

Being healthy and strong doesn’t require heavy doses of high-intensity interval training or running 50 miles per week.

In one small study published in 2018 in the journal Diabetologia, Zierath and her team started 11 men with Type 2 diabetes on a high-intensity interval training program.

From Time

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