interval training

[in-ter-vuhl trey-ning]

noun

1. an exercise and training program in which each session consists of periods of intense exertion alternating with periods of rest or lighter exertion.

interval training

noun

1. Also called: fartlek. a method of athletic training using alternate sprinting and jogging

Word History and Origins

Origin of interval training¹

First recorded in 1955–60

Example Sentences

In addition to a high-end gym which includes exercise machines that use pressure instead of weights to help build strength, the building has a saltwater lap pool and offers classes ranging from Pilates to high-intensity interval training.

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In addition to a high-end gym which includes exercise machines that use pressure instead of weights to help build strength, the building has a saltwater lap pool and offers classes ranging from Pilates to high-intensity interval training.

Read more on Barron's

Specifically, interval training enhances blood glucose control, which helps reduce the risk of developing type 2 diabetes.

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But I also realized that stairways are great interval training.”

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She also leads a program she created that involves nutrition, health and wellness education, running, and high-intensity interval training.

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