interval training

[ in-ter-vuhl trey-ning ]

  1. an exercise and training program in which each session consists of periods of intense exertion alternating with periods of rest or lighter exertion.: See also high-intensity interval training.

Origin of interval training

First recorded in 1955–60

Words Nearby interval training Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2024

How to use interval training in a sentence

British Dictionary definitions for interval training

interval training

  1. a method of athletic training using alternate sprinting and jogging: Also called: fartlek

Collins English Dictionary - Complete & Unabridged 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012