isometrics

/ ˌaɪsəʊˈmɛtrɪks /

noun

1. (functioning as singular) physical exercise involving isometric contraction of muscles

Example Sentences

I’ve already done many weeks of the recommended isometrics and am now nearly ready to begin training with hand weights and stretching exercises.

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It’s a lot of body-weight stuff and isometrics and speed Russian lunges.

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He said the skilled nursing facility there offers a broad range of exercise options, including isometrics, and staff members are quick to address any concerns he’s raised.

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Stop eating, take a deep breath, and do isometrics – small, unnoticeable muscle movements that will help you snap out of the adrenaline overload.

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Other exercises draw from isometrics and weight-training—emphasizing light weights and repetition.

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