macrobiotics

American  

[mak-roh-bahy-ot-iks] / ˌmæk roʊ baɪˈɒt ɪks /

noun

(used with a singular verb)

1. a philosophically oriented program incorporating elements from several ancient cultures and emphasizing harmony with nature, especially through adherence to a diet consisting primarily of whole grains, beans, vegetables, and moderate amounts of seafood and fruit.

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macrobiotics British  

/ ˌmækrəʊbaɪˈɒtɪks /

noun

1. (functioning as singular) a dietary system in which foods are classified according to the principles of Yin and Yang. It advocates diets of whole grains and vegetables grown without chemical additives

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Etymology

Origin of macrobiotics

1860–65 for general sense “the science of prolonging life”; see macrobiotic, -ics

Example Sentences

It emerges from a particular food lineage — one shaped by mid-century macrobiotics, health-food evangelists and a curious, earnest embrace of global cuisines.

From Salon • Jan. 13, 2026

"I really deepened my connection with food and the whole philosophy around macrobiotics, which is essentially just how they eat in the mountains of Japan, so very local, very seasonal," she explained.

From BBC • Apr. 24, 2025

One parent waves off their teenager’s sudden interest in politics as a fad, like eating macrobiotics.

From Los Angeles Times • Feb. 26, 2025

But I sympathize with those who try it, who are searching for their own miracle the way I looked for mine in macrobiotics and veganism.

From Slate • Dec. 5, 2014

“The kids were able to choose between seven different lunches: sushi and macrobiotics and whatever,” Ms. Rengier recalled.

From New York Times • Feb. 14, 2012