Mediterranean diet

American  

[med-i-tuh-rey-nee-uhn dahy-it] / ˌmɛd ɪ təˈreɪ ni ən ˈdaɪ ɪt /

noun

1. a diet traditionally followed in Greece, Spain, southern Italy and France, and parts of the Middle East, with emphasis on fruits and vegetables, legumes, whole grains, nuts, seafood, and olive oil.

   A study showed that people who ate a Mediterranean diet had a lower incidence of cardiovascular disease than people following a low-fat diet.

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Etymology

Origin of Mediterranean diet

First recorded in 1925–30

Example Sentences

They said that she enjoyed a broadly healthy lifestyle: she lived in the countryside, walked one hour a day, and ate an oil-rich Mediterranean diet.

From BBC

Interestingly differently from the American-Spanish super old woman, who followed a mediterranean diet , the Brazilian supercentenarians refer no food restriction.

From Science Daily

Mr Scordamaglia also spoke about the role of the Mediterranean diet in promoting good health.

From BBC

He added: "When we talk about the Mediterranean diet, we're talking about our wonderful Italian cuisine, which shares its principles, first and foremost those of balance and variety."

From BBC

"Our research shows that even when a low-fat vegan diet includes so-called unhealthy plant-based foods -- as defined by the plant-based diet index -- like refined grains and potatoes, it's better than the Mediterranean diet for weight loss, because it avoids animal products and added oils," says Hana Kahleova, MD, PhD, director of clinical research at the Physicians Committee for Responsible Medicine and lead author of the study.

From Science Daily