off the track
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Away from one's objective, train of thought, or a sequence of events, It is often put as get or put or throw off the track, as in Your question has gotten me off the track, or The interruption threw Mom off the track and she forgot what she'd already put into the stew. This term comes from railroading, where it means “derailed.” Its figurative use was first recorded in 1875.
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The verb tenses can be split into which 3 primary categories?
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Words nearby off the track
off-the-rack, off the rails, off-the-record, off-the-shelf, off the top of one's head, off the track, off the wagon, off-the-wall, off-topic, offtrack, off-trail
The American Heritage® Idioms Dictionary
Copyright © 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.