[ pruh-gres-iv-ri-zis-tuh ns ]
/ prəˈgrɛs ɪv rɪˈzɪs təns /
exercise or a program of exercises that builds physical strength, especially in a weak or injured bodily part, through the lifting of progressively heavier weight according to a formula based on the subject's maximum strength at the starting point.
any specific exercise of this type.
Exercise Caution With These Telltale IdiomsThe following idioms are helpful reminders to assess your circumstances and decide when to make a change.
Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2019