resistance training

American  

noun

1. physical training that utilizes isometric, isotonic, or isokinetic exercise to strengthen or develop the muscles.

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Etymology

Origin of resistance training

First recorded in 1980–85

Example Sentences

Hamilton worries that if a woman believes she should rest for two weeks out of the month, she might miss the resistance training crucial for bone health and longevity.

From Los Angeles Times

However, programs that combined different types of activity and resistance training appeared more effective than aerobic exercise alone.

From Science Daily

But they’re not a substitute for traditional resistance training.

From The Wall Street Journal

It works though: A 2015 study showed that consistent resistance training over six months led to significant improvements in bone mineral density in the lumbar spine, particularly in postmenopausal women.

From Slate

Cardio is important—but resistance training is where it’s at.

From Slate