resistance training
physical training that utilizes isometric, isotonic, or isokinetic exercise to strengthen or develop the muscles.
Origin of resistance training
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Dictionary.com Unabridged Based on the Random House Unabridged Dictionary, © Random House, Inc. 2024
How to use resistance training in a sentence
This set of weights is ideal for increasing your resistance training.
Bring the fun into your home with the best home workout equipment | Alexandra Berry | August 26, 2021 | Popular-ScienceResistance bands are a great way to incorporate resistance training, no matter your level.
Stretch it out: Best resistance bands to up your fitness game | Alexandra Berry | August 23, 2021 | Popular-ScienceResearchers at the University of Alabama found that resistance training is safe and effective for older adults, with rates of injuries extremely low and similar across all ages and intensities.
Scientists say resistance training is one of the best ways to help slow that decline.
Both resistance training and protein ingestion stimulate a surge of muscle-building, but older adults display “anabolic resistance,” meaning they get less of a surge for a given stimulus.
resistance training using weights is good for balance stabilization and the core, Steinbrick adds.
Bruce Springsteen’s Bond Moment: The Boss’ Body Beautiful at 64 | Tim Teeman | July 25, 2014 | THE DAILY BEAST
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