resistance training

noun

1. physical training that utilizes isometric, isotonic, or isokinetic exercise to strengthen or develop the muscles.

Word History and Origins

Origin of resistance training¹

First recorded in 1980–85

Example Sentences

But they’re not a substitute for traditional resistance training.

Read more on The Wall Street Journal

It works though: A 2015 study showed that consistent resistance training over six months led to significant improvements in bone mineral density in the lumbar spine, particularly in postmenopausal women.

Read more on Slate

Cardio is important—but resistance training is where it’s at.

Read more on Slate

These findings further the argument that MYC is a key player in muscle growth from resistance training.

Read more on Science Daily

Often referred to as SuperSlow or Power of Ten, the resistance training technique involves lifting weights very slowly and methodically, with 10 seconds each spent on the lifting and lowering motions of the exercise.

Read more on Los Angeles Times