resistance training

American

noun

physical training that utilizes isometric, isotonic, or isokinetic exercise to strengthen or develop the muscles.

Etymology

Origin of resistance training

First recorded in 1980–85

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

"Physical activity, such as resistance training, is important to counteract potential negative effects on muscle strength," he added.

From BBC • Mar. 31, 2026

Even small amounts of resistance training can improve strength, increase muscle size, enhance power, and support overall physical function.

From Science Daily • Mar. 19, 2026

Hamilton worries that if a woman believes she should rest for two weeks out of the month, she might miss the resistance training crucial for bone health and longevity.

From Los Angeles Times • Jan. 14, 2026

But they’re not a substitute for traditional resistance training.

From The Wall Street Journal • Jun. 26, 2025

Cardio is important—but resistance training is where it’s at.

From Slate • Jan. 1, 2025

Definitions and idiom definitions from Dictionary.com Unabridged, based on the Random House Unabridged Dictionary, © Random House, Inc. 2023