self-sabotage

American  

[self-sab-uh-tahzh] / ˈsɛlfˈsæb əˌtɑʒ /

Or self sabotage

noun

1. the act or habit of behaving in a way that interferes directly with one’s own goals, well-being, relationships, etc., as by comfort eating, procrastination, or lashing out at others.

   If a line worker physically assaults a supervisor, that’s self-sabotage, as there’s every likelihood of dismissal followed by criminal prosecution.

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verb (used with or without object)

1. to behave, especially habitually or compulsively, in a way that interferes directly with one’s own goals, well-being, relationships, etc..

   She’ll do OK for a while, and then all of a sudden she’ll self-sabotage by procrastinating and making excuses, and her dreams come to a screeching halt—again.

   Your husband is self-sabotaging the relationship with his gambling.

Etymology

Origin of self-sabotage

First recorded in 1930–35

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Example Sentences

See Examples For:

self-sabotage

Don’t allow your grief to morph into self-sabotage, allowing the sadness over the loss of your parents to spoil the money they worked so hard for you to enjoy.

From MarketWatch ● Jan. 31, 2026

Even in Brussels, it’s unusual for a single policy move to create so much economic self-sabotage and diplomatic harm at one go.

From The Wall Street Journal ● Dec. 7, 2025

"This is utter madness. It is economic self-sabotage," Peters said in a post on social media.

From Barron's ● Oct. 30, 2025

At one point, the car offered to deflate its own tires, not an act of self-sabotage but a premium feature for off-roading in sand.

From Slate ● Jun. 22, 2025

As Queenie, navigating empty relationships and professional disappointments on a journey from self-sabotage to self-worth, Brown makes a whole person from a variety of attitudes — hopeful, hopeless, hungover, exuberant, fretful, thoughtful.

From Los Angeles Times ● Dec. 3, 2024

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