Slang dictionary pegan [pee-guh n] What does pegan mean? Pegan is a combination of the paleo and vegan diets, featuring a lot of vegetables, a moderate amount of lean proteins and healthy fats, and few sugars, starches, and processed foods. Related words paleo diet, , boujee, ischial tuberosity, thigh gap, skinny legend, broscience, bakuchiol Where does pegan come from? Health Journal Pegan, both word and diet, was created in 2014 by Dr. Mark Hyman. It is a blend of paleo and vegan diets, hence the name. Simply put, the pegan diet allows lean meats, oily fish, and eggs (generally not permitted in veganism) as well as some grains and beans (avoided by paleo eaters). View this post on Instagram Suggested meal plan. I eat mainly plants. But I love @drmarkhyman and what he stands for and the suggested “pegan” plan! #pegan #pegandiet #foodiefitmodel #healthcoach A post shared by Health Page (@foodiefitmodel) on Feb 23, 2019 at 12:08pm PST Dr. Hyman’s pegan diet gained national attention after the publication of his book Food: What the Heck Should We Eat? in February 2018. The book details his pegan diet, which was analyzed by food blogs and bigger publications like USA Today. Dr. Hyman even appeared on The Today Show in July 2018 to explain the bullet points of his pegan diet. The pegan diet incorporates pieces of the paleo and vegan diets: https://t.co/g5XfUX6Gfl pic.twitter.com/CPHRPgDwKg — USA TODAY Life (@usatodaylife) January 12, 2019 According to foodies and nutritionists, the pegan diet can be healthier than either the paleo and vegan diet on their own. It is even referred to as “the healthiest diet” by some. That said, the pegan diet is still restrictive and inconvenient, time-consuming, and it can be expensive to regularly cook pegan meals. Examples of pegan Today i learned what a pegan is. Paleo vegan. WHAT CAN YOU EAT?!? @goni_lessan, January 2019 Part paleo, part vegan, the pegan diet is taking root with people on the hunt for healthy habits. Kelly McCarthy, Good Morning America, December 2018 Alternative Daily SEE MORE EXAMPLES Who uses pegan? Although it has existed since 2014, the pegan diet trended in 2018–19, boosted by the likes of social media sites like Pinterest, as well as popular shows such as The Today Show and Dr. Oz. Pegan diet: It’s trendy and all about the organic veggies https://t.co/MawQTrJtot pic.twitter.com/BbNvYRGLf7 — Q World News (@QWorldNews1) January 11, 2019 My take on pegan diet https://t.co/mkXvCHgCXO pic.twitter.com/4hHDp4B6kP — Archana Potdar (@APotdar) February 25, 2019 The diet is sometimes hailed by nutritionists and other health-conscious individuals as the so-called “world’s healthiest diet.” Part paleo, part vegan, the pegan diet is taking root with people on the hunt for healthy habits in 2019! https://t.co/vXlXBfsLty pic.twitter.com/cPL3GK6IrK — Good Morning America (@GMA) December 14, 2018 As peganism continues to spread, however, many are calling it out as just another bougie, elitist lifestyle trend. 🙌🏼 Yes, it's elitist! Pegan Diet also comes with too many rules & restrictions. Only grass fed beef, antibiotic-free, organic, etc… It would take too much time to make eating decisions! Most people would have issues being normal around food… #pegandiet #pegan #healthyeating pic.twitter.com/hPUbIXFKzU — Michelle Jaelin (@NutritionArtist) February 27, 2019 Just Added shelfie, ACAB, Karen, BIPOC, Juneteenth Note This is not meant to be a formal definition of pegan like most terms we define on Dictionary.com, but is rather an informal word summary that hopefully touches upon the key aspects of the meaning and usage of pegan that will help our users expand their word mastery.