balanced diet

American  

noun

balanced diets plural

1. a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.

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balanced diet Cultural  

1. A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.

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Other Word Forms

Noun Inflected Forms

• balanced diets
  plural

Etymology

Origin of balanced diet

First recorded in 1935–40

Example Sentences

See Examples For:

balanced diet

Experts, however, advise moderation — saying that regular old water and a balanced diet generally suffice against a backdrop of wellness shortcuts and health hacks.

From MarketWatch ● Jul. 11, 2026

"Staying healthy throughout life remains the most powerful tool we have for reducing Alzheimer's risk, including regular exercise, quality sleep and a balanced diet," said Yassine.

From Science Daily ● Jun. 29, 2026

For an adult with no underlying health conditions, she recommends a balanced diet, with vitamin D supplements in the winter months, and perhaps a multivitamin and fish oil if needed.

From BBC ● Jun. 20, 2026

The BHF and the British Nutrition Foundation say the best way to support your heart health is to follow established advice to eat a balanced diet containing a wide variety of fruit and vegetables.

From BBC ● Jun. 8, 2026

Cereals and pulses together thus provide many of the ingredients of a balanced diet.

From "Guns, Germs, and Steel: The Fates of Human Societies" by Jared M. Diamond