mindful eating

American  

[mahynd-fuhl ee-ting] / ˈmaɪnd fəl ˈi tɪŋ /

noun

1. the practice of eating with the express purpose of savoring every flavor, aroma, and texture of food, as usually accomplished through aesthetic appreciation of the food and slow, contemplative ingestion.

   Since adopting a routine of mindful eating, he is enjoying a healthier diversity of food choices.

---

Etymology

Origin of mindful eating

First recorded in 1975–80

Example Sentences

Both intuitive eating and mindful eating provide road maps to making peace with food, allowing yourself to nourish yourself in a balanced way that stops the pendulum swing between restriction and rebound eating.

From Seattle Times • Nov. 28, 2022

I'm not here to tell people how or what to eat, but I do know that January marks the start of many people resolving to make more mindful eating choices.

From Salon • Feb. 28, 2022

Although some people who practice mindful eating may end up losing weight over time, proponents say it’s best to start by listening to your body and bringing awareness to how foods make you feel.

From New York Times • Jan. 31, 2022

Participants learn and practice techniques for mindful eating and breathing, body scanning for greater stress awareness and strategies for reacting to stress differently.

From Washington Post • Nov. 19, 2021

This, she suggests, will help us towards mindful eating.

From The Guardian • Jan. 16, 2020