mindful eating

[ mahynd-fuhl ee-ting ]

noun

1. the practice of eating with the express purpose of savoring every flavor, aroma, and texture of food, as usually accomplished through aesthetic appreciation of the food and slow, contemplative ingestion:

   Since adopting a routine of mindful eating, he is enjoying a healthier diversity of food choices.

Word History and Origins

Origin of mindful eating¹

First recorded in 1975–80

Example Sentences

It promises to teach sustainable health habits and mindful eating, and to improve your relationship with food and your body via an individualized program.

From Outside Online

Eating what your body can eat, and wants to eat, is sometimes called intuitive eating, which makes it sound easy, or mindful eating, which makes it sound annoying.

From Eater

Mindful eating will allow you to savor your food and eat more intuitively, rather than emotionally.

From The Daily Beast