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Words nearby serotonin
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Once your serotonin levels are back up to normal, they can make enough melatonin so you can sleep better, says Dr. Rindfleisch.10 Reasons You’re Exhausted and What to Do About It|DailyBurn|April 25, 2014|DAILY BEAST
Spaghetti squash also contains specific nutrients that help convert the tryptophan in other foods you eat into serotonin.6 Healthy Foods to Fight the Flu, Beat Stress and More|DailyBurn|February 5, 2014|DAILY BEAST
Flooding your brain with dopamine and serotonin, it not only heightens feelings of euphoria, but empathy and love as well.
Besides dopamine, serotonin might play a role, too, researchers say, as well as other brain chemicals and receptors.
Those drugs are SSRIs—serotonin uptake inhibitors—and they spin their mood magic by elevating levels of serotonin in the brain.