time-restricted eating

American  

[tahym-ri-strik-tid ee-ting] / ˈtaɪm rɪˌstrɪk tɪd ˈi tɪŋ /

Or time restricted eating

noun

1. a less common term for intermittent fasting.

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Etymology

Origin of time-restricted eating

First recorded in 2010–15

Example Sentences

"It's not only how much and what you eat, but also when you eat relative to sleep that is important for the physiological benefits of time-restricted eating," said corresponding author Dr. Phyllis Zee, director of the Center for Circadian and Sleep Medicine and chief of sleep medicine in the department of neurology at Feinberg.

From Science Daily

Time-restricted eating has grown in popularity because studies suggest it can improve cardiometabolic markers and sometimes match the benefits of traditional calorie restricted diets.

From Science Daily

With nearly 90% adherence in this trial, the researchers believe anchoring time-restricted eating to the sleep period may be a realistic and accessible non-pharmacological approach, especially for middle age and older adults who face higher cardiometabolic risk.

From Science Daily

"Our research suggests time-restricted eating may be a sustainable option grounded in biology, offering patients more ways to manage their own wellness."

From Science Daily

The research shows that time-restricted eating does not lead to measurable improvements in metabolic or cardiovascular health when calorie intake remains unchanged.

From Science Daily