balanced diet

American  

noun

1. a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.

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balanced diet Cultural  

1. A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.

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Etymology

Origin of balanced diet

First recorded in 1935–40

Example Sentences

Long-term habits matter more: eating a balanced diet, exercising regularly, avoiding smoking, protecting your skin and attending routine health screenings.

From Science Daily • May 27, 2026

Previous research suggests that healthy habits, including consistent physical activity, lowered stress levels, and a balanced diet, may help improve NK cell levels and performance.

From Science Daily • Dec. 15, 2025

The Food and Drink Federation says UPFs can form part of a balanced diet, like frozen peas and wholemeal bread.

From BBC • Nov. 19, 2025

Miss Alker stresses it's important to eat a balanced diet, do exercise and spend time outside - even when all you want to do is cuddle up under the duvet.

From BBC • Oct. 10, 2025

So, Doctor, how many servings of Oreo products are necessary for a balanced diet?

From "Simon vs. the Homo Sapiens Agenda" by Becky Albertalli